Monday No Brainer

Christian and I had a great ride in the rain! It eventually cleared up-sunny with a rainbow.

Workout Partner

A place to find workout partner. Want to ride, walk, run or lift with someone? Post it here.

Your favorite Bike Route

Love the Kentucky hills

What is your pre-workout snack?

half of a Pure Protein Bar.

4/18 ride

Yesterday, 20 people showed up at Fusion for our weekly Saturday ride. We had three groups going out--beginner, intermediate and advanced. It was a great day--the sun was shining and everyone was in good spirits. The beginner's group rode with Mike Sullivan out to Lunken Airport along Eastern Ave. and the intermediate and advanced groups took Route 8 to the ferry and crossed into Ohio.

Did you ride this weekend? If so, how was it? Where'd you go?

Welcome to our blog!

I've created this blog so we can communicate with each other about successes, challenges, new bike routes, requests for ride partners, nutrition, equipment for sale, ideas for classes--basically anthing you can think of that will make your experience with Fusion even better.

I encourage you to check back often for new threads and share your thoughts with other Fusion members.

Jamie